Summer of Soft Rituals

June 28, 2026 - August 2, 2026

Welcome to your softest, most ritual-filled summer yet! This 5-week program is designed to help you regulate your nervous system, tap into your authentic desires, and create your own rituals and habits that support you in your personal growth. Expect massive transformation through small, sustainable shifts!

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Program Details & Pricing

In this 5-week summer program, you will create authentic & sustainable habits to help you move toward living a life aligned with your goals. This is a coach-led, community-based program designed to keep you accountable & help you feel supported. You will learn nervous system regulation techniques & habit-stacking systems designed to alleviate the symptoms of burnout, high cortisol, long-term stress, & trauma, so you can take your power back and start living a life from a place of abundance rather than survival.

This program is for you if….

  • You've tried to build habits before that never stuck.

  • You want a meditation practice but don't know how to start or sustain one.

  • You're craving community with women who are doing the inner work.

  • You believe that softness and discipline are not in opposition, and that the most sustainable version of strength is built gently.

  • You feel burnout or chronic stress, and are unsure how to make a positive shift for yourself ( I highly recommend you choose the program with the 1:1 coaching option if you resonate with this).

  • You want to start working with your body, instead of against it.

What’s included:

  • 6 live Sunday gatherings on Zoom (6:00pm-7:00pm PDT) — gentle movement, guided meditation, and community share

  • Weekly journal prompts, meditation guidance, and your habit stack steps delivered every Monday in our private WhatsApp group

  • Mid-week voice note check-ins from Hannah in our private WhatsApp group

  • Curated playlists to drop deeper into movement and meditation practices

  • Curated reading list to use during and after the challenge

  • A ritual menu to spark habit and routine ideas — and full freedom to choose only what feels true to you

  • Free access to all virtual movement classes Hannah offers between June 28 - August 2

  • Discounted 1:1 coaching for those who would like to continue to work with Hannah after the program

  • A pre-week soft landing beginning June 21st, so you arrive at the opening circle on June 28th already rooted

How it works:

Weeks 1-2: We start with the foundations of regulating the nervous system — a daily body scan, a phoneless walk, 80 oz of water, and screen-free mornings and evenings. You will start to notice what truly does and doesn’t feel good during this time.

Week 2-4: We will start to layer in our routines and rituals each week based on things you truly love or are curious about trying. Each week, your practice grows one intentional layer at a time.

Week 5: You will have a complete morning or evening ritual that belongs entirely to you — one you built yourself, one you'll actually keep. You will also have nervous system regulation tools, meditation practice techniques, and built-out resources to help you stay on track as the program ends and your soft ritual continues…

  • Early-bird, discounted Program Rate. This 5-week program is designed to help you create sustainable routines & habits that you enjoy. You will learn nervous system regulation, meditation, and habit-stacking techniques designed to shift you out of survival mode and into a regulated, creative state.

  • Regular Program pricing. This 5-week program is designed to help you create sustainable routines & habits that you enjoy. You will learn nervous system regulation, meditation, and habit-stacking techniques designed to shift you out of survival mode and into a regulated, creative state.

  • The complete Summer of Soft Rituals Program plus a 30-minute coaching call with Hannah after the program to help you integrate what you’ve learned and continue to build upon the foundation you created during the program.

About Your Program Lead

Hi, my name is Hannah, and I’m so glad you’ve landed here!

I’ve spent years of my life living in survival mode, experiencing everything from panic attacks to migraines to high cortisol to burnout, searching for a way to feel like I could finally truly feel in control of my life.

In 2023, I started my meditation practice and began to feel a sense of inner freedom. I got a glimpse into what it actually feels like to be my Self —and not only that, but what it feels like to be my future Self.

I started reading books about meditation by Dr. Joe Dispenza, books about manifestation by Gabby Bernstein and Lacy Phillips, and books about creating better habits and discipline in my life like, “Atomic Habits” by James Clear. I knew that if I wanted to live the life I truly wanted to live, I had to rewire my subconscious and create new neural pathways of thoughts and behaviors that were actually in alignment with my future self.

The problem? My nervous system was still SO dysregulated that none of the habits I was trying to create or subconscious shifts I was trying to achieve were actually landing.

That’s when I found somatic work. In 2024, I started doing Liz Tenuto or “The Workout Witch”’s somatics courses to release stress and trauma from my body through small, gentle movements. Everything shifted for me again. The subconscious work I was doing finally started to land and my meditation practice became richer because my body finally felt safe enough to allow for new ways of thinking and being.

I created this program because I know what it’s like to feel so overwhelmed, while also knowing you need to make a change, but not knowing where to start. I’ve broken down what has taken me YEARS to learn about nervous system regulation, developing healthy habits, meditation, and manifestation into a 5-week program that is designed to help you get regulated, set up habits and routines that become your own sacred rituals, and start living a life that is YOURS. This is one of the most radical acts of self-care you can step into and one of the best investments you can make in yourself. I’m here to make this simple, fun, and effective so you can enjoy your summer AND start moving toward living a life as your most authentic Self.

Learn More About Hannah's Certifications

FAQs

What if I miss a Sunday Zoom session?

Life happens, especially in summer. If you miss a session, a recording will be shared in the WhatsApp group so you can catch up at your own pace. That said, the live gatherings are where the magic tends to happen. I encourage you to protect that hour when you can, but this program is designed to be sustainable, not guilt-inducing, from the very start.

What if I'm traveling during the program?

This program was built with summer in mind, which means it was built knowing that life doesn't pause. Your core practices — meditation, journaling, your walk, your water — are portable. You don't need a yoga mat, a studio, or a perfect morning to show up for yourself. Some of the most powerful moments in a program like this happen when you do the practice somewhere unexpected.

What is “habit stacking”?

Habit stacking is the practice of attaching a new behavior to an existing one. Instead of finding time for something new, you anchor it to something you already do automatically. For example, after my morning coffee → I do my body scan → I journal for five minutes. The existing habit acts as a trigger, and over time, the new practice becomes just as automatic. It's one of the most well-researched methods for building lasting habits, so it’s one of the core pillars in how this program is designed. BUT I put a twist on habit stacking for women in my program to make it feel less rigid and “automatic”, and more enjoyable and mindful.

Do I need any prior meditation experience?

None. This program starts with the simplest meditation techniques, called breath awareness, which Hannah will teach you how to do yourself during Week 1. If you already have a meditation practice, this will deepen it. If you're brand new, this is the gentlest and most supported place to begin.

How much time does this require each day?

In the first week, roughly 15–20 minutes. By week five, your full practice may be 30–45 minutes, depending on the habits you choose to stack. The program is designed to grow with you — nothing is added before you're ready for it.

Who is this program for?

This program is for any woman who is ready for a change and wants a structured, supported, and sustainable way to begin. You don't need to have it figured out. You don't need to know what your ritual looks like yet. You just need to be willing to show up for yourself for six weeks and trust the process.

Is there a refund policy?

Because this is a live, intimate group program with limited spots, all sales are final. If you have questions before enrolling, feel free to reach out directly at hannah@thesoftritualco.com. Please allow 1-2 business days for a response.